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Resilience – Bouncing Back from Life Challenges


Along the way, I’ve come to believe that resiliency is possibly the most important thing to consider when it comes to recovery and control. This realization was born out of my battles with alcoholism and depression, and the valuable lessons I learned from adversity.


I can’t help but reflect on the dark days when I felt utterly powerless, trapped in a cycle of addiction and despair. I was searching for control in all the wrong places, drowning my sorrows in alcohol and hoping it would somehow give me a sense of mastery over my turbulent emotions. But instead, it led me deeper into the abyss of addiction, where control was an illusion.


My journey towards understanding the significance of resiliency began with a series of rock-bottom moments. Each time I hit a new low, I had a choice to make: succumb to despair or summon the strength to rise again. It was during these moments that I started to recognize the power of resilience. I learned that resilience isn’t about avoiding adversity; it’s about facing it head-on and emerging stronger.


One of the pivotal moments on my path to recovery was the realization that I couldn’t control my past, but I had agency over my future. I couldn’t change the sexual abuse I endured as a child, the mistakes I’d made, the people I’d hurt, or the time I’d lost to addiction. What I could control was my response to those experiences. I could choose to let them define me or use them as stepping stones toward a better life.


The journey to recovery from alcoholism was a grueling one, filled with moments of self-doubt and temptation. There were days when I questioned whether I had the resilience to stay on course. But I discovered that resiliency wasn’t about never faltering; it was about getting back up every time I stumbled. I surrounded myself with a support system that believed in my ability to overcome, and their unwavering faith in me became a source of strength.


Depression was another formidable adversary I faced. It crept into my life like a shadow, sapping my energy and distorting my thoughts. At times, it felt as though I had no control over my own mind. I sought professional help, and through therapy and medication, I slowly began to regain a semblance of control over my mental health.


However, it was in the setbacks and relapses, the moments when it felt like I was losing control all over again, that I truly understood the importance of resilience. Each setback was an opportunity to learn, to adapt, and to become more resilient. It was as if I was strengthening my emotional muscles, becoming better equipped to face life’s challenges.


It is important to state again that resilience is not about avoiding adversity; it is about facing it head-on. It is the courage to ask for help when needed and the strength to keep going when things seem impossible. It is the unwavering belief that, even in the darkest of times, there is a path forward. As I cultivated resilience, I found that it acted as a buffer against the onslaught of depression. It didn’t make the storm disappear, but it provided me with the tools to weather it more effectively. I began to see that depression was not an insurmountable foe but a challenge that I could confront.


I started to view resiliency as a dynamic force, a skill that could be honed and improved with time. It wasn’t about rigidly controlling every aspect of my life but about having the inner fortitude to weather the storms that inevitably came my way. It was about bouncing back from setbacks with newfound wisdom and determination.


Over the years, I’ve come to realize that resiliency is possibly the most important thing to consider when it comes to control because it’s the bridge between the things we can change and the things we can’t. It’s the difference between feeling powerless in the face of adversity and having the strength to persevere. It’s the recognition that control isn’t about avoiding setbacks but about navigating them with grace and determination.


Today, as I look back on my journey, I see how far I’ve come. I’ve learned that true recovery and control lies in the ability to adapt, to bounce back, and to keep moving forward, no matter how many times life throws a curveball. Resiliency has become my greatest asset, a beacon of hope in the darkest of times.

In my struggles with alcoholism and depression, I’ve discovered that recovery and control isn’t about mastering every aspect of life; it’s about mastering the art of resilience. And in that mastery, I’ve found the strength to live a life that is not defined by my past but shaped by my ability to overcome and thrive.

We all must recognize that building resilience is an ongoing process. It’s not about being immune to stress or setbacks but about developing the capacity to bounce back. Be patient with yourself and acknowledge that setbacks are a normal part of the journey.


Building resilience takes time and effort, but it’s a valuable investment in your overall well-being. By incorporating strategies such as practicing mindfulness and self-care, maintaining perspective, seeking professional help, cultivating adaptability, learning from adversity, developing a supportive social network, setting realistic goals, and maintaining a positive outlook into your life, you can strengthen your ability to navigate challenges and lead a more resilient and fulfilling life.

Listen to the recording of the blog read by actor Jeremy Sisto -




Jeremy Sisto has been appearing in movies and television programs for decades. Jeremy made his feature film debut while in high school, playing Kevin Kline’s son in the ensemble drama, Grand Canyon. Since then, Jeremy has starred in numerous films such as Clueless, White Squall, Suicide Kings, Jesus, Thirteen, and Waitress. Jeremy is also known for his roles on HBO’s Six Feet Under, NBC’s Law & Order, and now in his recurring role for the past seven seasons as Special Agent in Charge, Jubal Valentine, on the hit TV series FBI.



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